The diet is a method of power supply, limited to a certain list of products. The different menu options apply to the treatment of diseases, recovery after surgery, the thinness and the purification of the body. There is special food for weight loss the belly and on the sides, which allows you to volume of the body in a short period of time.
The rules of power
In the hope of finding harmony, getting rid of the fat on the legs and the belly, the girls have recourse to various means, including tablets. But the dubious methods dangerous may cause health problems. To maintain the physical form, the elimination of the thickness of the thighs and of health, it is important to adhere to the principles of the diet. The plan focused on the weight loss in the belly and the sides contains a large amount of fiber. It is presented in grains, vegetables, herbs, fruits. In the diet should be rich in protein food. It's a seafood, meat, dairy products, eggs. Each day, eat of protein of plant origin in the form of nuts, seeds (50 g).
An important factor for fat loss and water. Drink plenty of clean liquid.
Nutrition experts recommend to consume on average 2 litres of fluids during the day. It may be mineral, gas, filter or melt water.
A good diet involves grinding of the food in equal portions. It often takes up to 7 times per day. Sleep, the last meal should be spaced 3 hours.
Principles of food during a diet for the belly:
- Eliminate the alcoholic beverages. Alcohol interferes with the metabolism, leads to the formation of the fat on the waist and the upper part of the feet. In women, cellulite appears.
- Pastries, sweets to eat in small quantities and rarely. Replace with fruit, sweet fruit, watermelon.
- Delete from the ration of meat, fried, fatty foods. Food cooked to steam, grill or bake. The food will save more than nutrients, not to add excess calories of the oil.
- Calculate how many calories you want during the day, not to exceed the rate. The figure for women, teens and men may differ.
The plan of the week for weight loss belly and sides
The desired result, you can get, if you follow a plan for slimming for some time. Lose a few pounds and reduce your waist size will help diet to a flat stomach, calculated on the week.
1 day:
- In the morning, a cup of yogurt with low fat content; take flour of rye.
- Lunch – salad with peppers, cabbage, cucumber. Rice, 150 g
- Dinner-baked chicken or veal in a volume of 100, a Glass of apple juice freshly squeezed and a glass or a couple cooked eggplant.
Day 2:
- Low-fat cottage cheese, tea or coffee.
- Apples beef and rice or buckwheat 100 g
- A salad using onions, tomatoes. The amount of flat – 250 g For the filling, you can take a little vegetable oil.
- Shortly before bedtime drink a glass of delicious tomato juice.
Day 3:
- Green tea; boiled turkey fillet 100 g
- 150 g of lean fish steamed, salad and onions, and marinated cabbage with peas.
- Apple 1 piece of medium size; a portion of rice.
- Before bed: squeezed the juice of 250 ml
Day 4:
- The coffee or the tea boiled veal 100 g
- The bread of grains of semolina, soup, vegetables.
- The meat of chicken and rice 100 g
Day 5:
- Non-fat kefir; take flour of rye.
- A salad with carrots with sour cream, boiled fish 150 g (pack of 2) baked potato.
- Salad vegetables: peppers, cucumbers, tomatoes. Boiled veal 100 g
Day 6:
- Oatmeal cookies 2 pieces, with one egg cooked in the shell; the herbal tea.
- The rice, the turkey 100 g
- Salad of apple, pear, plum and orange; chicken 200 g
Day 7:
- Solid average content of fat in the cheese 100 g, green tea, and a toast.
- The rice and salad of tomatoes, peppers, pickles, onions.
- Beef 200 g, cucumber, white cabbage.
You can't change the days of places or chicken on the calf. There are regular intervals. Non-oily a light meal will help you to establish the process of digestion, eliminating pain in stomach, burn fat in problem areas. Feeding on the week of planning, drink plenty of water, in order to speed up the metabolism, reduce weight. The menu of the week has a beneficial effect on the condition of the hair of the skin. The useful substances to saturate the blood, improve the well-being.
You can enjoy three days of express methodology, with a capacity of 3 days.
The recipe of the first day:
- the juice prepared from carrot, apple, and a cup of the tea varieties, green;
- is authorized prior to dinner, there are a nuts: walnuts or hazelnuts 50 g;
- boil the brown rice varieties; an apple or lemon; vegetable salad;
- vegetables, cooked on the grill 200 g of lean fish 50 g
Second day:
- apple or ½ grapefruit;
- the carrot juice, mixture of fruit or vegetables;
- herbal tea; tomatoes-2 pieces; a buckwheat cereal; grape;
- roasted chicken breast or cooked 200 g; mint tea; vegetables in casserole.
Third day:
- cook the apples; rolled oats;
- drinking water 200 ml without gas; grape;
- grate the carrots with the dressing and cream in an amount of 100 g cooked 200 g water-1 glass;
- the average banana and a glass of kefir a minimum of fat.
List of products to make the slimming
To lose weight easily, not necessarily sit on a strict diet. It is enough to understand the principles of nutrition. A little food promotes weight loss, and the other, slows down the metabolism, is the cause of the accumulation of subcutaneous fat. To balance the diet, make a varied menu, the need to share the products, for many -, medium -, and calories, on the percentage of protein-fat-carbs.
| Be sure to consume | It is forbidden to consume |
| Meat:
1. The chicken meat. 2. Of the lamb. 3. The turkey. 4. The calf liver. 5. Ham 6. Eggs. The fish: 7. The salmon. 8. Acne. 9. Crabs. 10. Herring. 11. The sardine. 12. The tuna. 13. The silver carp. Milk: 14. The milk. 15. The kefir. 16. The Cheese "The Cheese" 17. Hard cheese 18. The natural yoghurt without dyes. 19. All the vegetables (celery, tomatoes, cucumbers, onions, peppers, corn, soya). 20. Fruits (with moderation in the first half of the day). |
1. Sausages.
2. Sausages. 3. Snack of potato. 4. Potato chips. 5. Sugar. 6. A cake. 7. And the condensed milk. 8. Candy. 9. A cake. 10. Pancakes. 11. Chocolate. 12. Cookies. 13. Lollipops. 14. Marmalade. 15. Honey. 16. Jam. 17. A loaf of bread. 18. Potatoes boiled (to minimize). 19. Of the ice cream. 20. Pasta. 21. Sausages and sausages. 22. Stacked fruit juice and soft drinks. 23. The alcoholic drinks. 24. The pizza. |
How to strengthen the efficiency of the power supply
A plan that will help you regain a flat stomach in a week must be combined with the other principles of weight loss. Move more, include it in the list day-to-day walking, jogging, walking. Don't forget about physical exercises.
To get rid of the fat on the waist and in the area of the feet it is important to follow a diet, exercise, at home or in the room. With the help of all of the gymnastics on the press and the sides, you can run the metabolic processes, diet for weight loss of the stomach more quickly bear fruit.
N ° 1 of the Oscillation of the press: the elevation of the body of the lying on the back.
N ° 2 of the Curl. Lie on the floor, bend your legs, hands behind the head. The right elbow and pull left knee and vice-versa.
N ° 3 Do not change position. The legs straight raise, leave, but do not touch the feet of a soil.
Follow 3 times per week minimum.
Diet to lose weight belly and slim figure should be fair, rational. Nutritionists say that fat will not go away, if you continue to eat a high calorie dishes, and actors of the year.